SIMPLE WORKOUT MOVES TO GET SEXY ARMS: Want to sculpt your arms and shoulders into seriously sexy shape? These exercises were designed by CosmoBody certified trainer Astrid McGuire to do just that. Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. Repeat the entire sequence two to three times to see results ASAP, and get a bonus burn in your back, chest, and legs. Click through for the full workout info and for instructional gifs that show…
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Lace up your sneakers and get those legs moving! Whether you’re new to walking or ready to try a marathon, we’ve got the perfect plan for you. You’ll find personalized advice and week-by-week walking routines designed by Judy Molnar, a certified trainer and coach for Iron Girl (an online fitness …
In your attempt to sculpt your arms and shoulders we offer these exercises, designed by CosmoBody certified trainer Astrid McGuire. You need a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. The entire sequence should be repeated two to three times and the results […]
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Toning, Sexy, and Slimming Thigh Workout! These 7 exercises target your hips, hamstrings, quads, calves, glutes, and more to get you fit and firm. A Certified Personal Trainer Developed this custom printable fitness workout. Follow personal trainer at