Cinnamon – it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. (1) (2) However, there are different types of cinnamon – and they are not all created equally. For the full article, visit us here: http://paleo.co/ceylonvscassia

Ceylon Cinnamon VS Cassia Cinnamon

Cinnamon – it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. (1) (2) However, there are different types of cinnamon – and they are not all created equally. For the full article, visit us here: http://paleo.co/ceylonvscassia

Take a closer look at the four main types of Cinnamon, Ceylon, Cassia,Saigon, Korintje Cinnamon, their scientific names, how to identify them by color, taste, aroma and appearance

Take a closer look at the four main types of Cinnamon, Ceylon, Cassia,Saigon, Korintje Cinnamon, their scientific names, how to identify them by color, taste, aroma and appearance

Real Cinnamon vs. Fake Cinnamon -- True cinnamon is usually labeled "Ceylon cinnamon" & comes principally from Sri Lanka, India, Madagascar, Brazil & the Caribbean. Cassia, on the other hand, is often designated as "Chinese cinnamon" or "Saigon cinnamon" & comes principally from Indonesia, China, Vietnam, Japan & Korea.

Real Cinnamon vs. Fake Cinnamon -- True cinnamon is usually labeled "Ceylon cinnamon" & comes principally from Sri Lanka, India, Madagascar, Brazil & the Caribbean. Cassia, on the other hand, is often designated as "Chinese cinnamon" or "Saigon cinnamon" & comes principally from Indonesia, China, Vietnam, Japan & Korea.

Different types of cinnamon: (ceylon) is the “true” cinnamon that contains all the health benefits and the other (cassia) is the “fake” cinnamon with less benefits and also potentially harmful side effects. It has to do with something called coumarin. Cassia cinnamon has much higher amounts of coumarin than ceylon cinnamon. When taken in large amounts, coumarin can be harmful to the liver. So if you are heavy handed with cinnamon, your best bet is to stick with ceylon cinnamon.

Make Sure You Are Choosing the Right Cinnamon

Different types of cinnamon: (ceylon) is the “true” cinnamon that contains all the health benefits and the other (cassia) is the “fake” cinnamon with less benefits and also potentially harmful side effects. It has to do with something called coumarin. Cassia cinnamon has much higher amounts of coumarin than ceylon cinnamon. When taken in large amounts, coumarin can be harmful to the liver. So if you are heavy handed with cinnamon, your best bet is to stick with ceylon cinnamon.

The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get  better sleep. Cinnamon milk not only has

Is Juicing Healthy or Not? The Pros and Cons

The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Cinnamon milk not only has

I have made my own ceylon cinnamon capsules and take them with meals to help regulate my blood sugar. It has done a wonderful job! I will post a link below on where I buy mine. It smells amazing!

A Half Teaspoon Of This A Day Could Help Control Cholesterol

I have made my own ceylon cinnamon capsules and take them with meals to help regulate my blood sugar. It has done a wonderful job! I will post a link below on where I buy mine. It smells amazing!

Cinnamon Benefits http://www.draxe.com #health #holistic #natural. Note ceylon cinnamon is better true cinnamon the other type can be tixic if used daily or lsrger amounts. Ceylon is better for you. Remember the'y' in ceylin means 'yes'.

13 Health Benefits of Cinnamon & Nutrition Facts

Cinnamon Benefits http://www.draxe.com #health #holistic #natural. Note ceylon cinnamon is better true cinnamon the other type can be tixic if used daily or lsrger amounts. Ceylon is better for you. Remember the'y' in ceylin means 'yes'.

Where To Buy Ceylon Cinnamon – Powder & Supplement (Capsules)

Where To Buy Ceylon Cinnamon

Bullet Proof Coffee - my fave recipe except I use MCT oil (just a different form of coconut oil) ... love it with a pinch of Ceylon Cinnamon and once in a while I blend in a scoop of vanilla whey protein powder for an extra punch.  Taste is fabulous - this keeps me going for hours - I'm addicted!

Bullet Proof Coffee - my fave recipe except I use MCT oil (just a different form of coconut oil) ... love it with a pinch of Ceylon Cinnamon and once in a while I blend in a scoop of vanilla whey protein powder for an extra punch. Taste is fabulous - this keeps me going for hours - I'm addicted!

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