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10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

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9 easy chair yoga poses to try at work. #infographic
from Health Essentials from Cleveland Clinic

Sitting Down on the Job? Try 9 Easy Chair Yoga Poses (Infographic)

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from Verywell

10 Yoga Poses You Can Do in a Chair

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses http://www.yoga-teacher-training.org/2006/04/26/chair_yoga_vinyasa_flow/

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from YOGABYCANDACE

Yoga Questions Answered

Pin it! Chair yoga for balance and strength. Wearing: F21 harem pants, BGD sweatshirt (similar)

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