Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness

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Get grounded today by taking time today to practice this simple meditation. Click to download the guided meditation. #chakrajourney

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CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

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Open your emotions and allow yourself to embrace your senses fully with this sacral chakra meditation. #chakrajourney

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7 Simple Steps To Practice Chakra Meditation : The chakra centers have often been compared with energy motors. The health of every chakra decides our overall well-being.

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Balance your Chakras with these foods & exercises via charmedyoga
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