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Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

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Aerial Yoga: Your Cirque Du Soleil Workout!

10 ways to Heal Balance your chakras - There are many ways one can begin to balance their Root Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound

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from Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their Sacral Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy!

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