This plan is one of the easiest I have seen to follow and can be adjusted for your schedule and race! SHAPE’s 3-Month Triathlon Training Plan - Shape Magazine

This plan is one of the easiest I have seen to follow and can be adjusted for your schedule and race! SHAPE’s 3-Month Triathlon Training Plan - Shape Magazine

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Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.

Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.

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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
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Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

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Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

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