Looking to enter an obstacle course race like the Spartan or Tough Mudder. Check out our 12 Week Training guide to get ready! #spartanrace #mudrn

Looking to enter an obstacle course race like the Spartan or Tough Mudder. Check out our 12 Week Training guide to get ready! #spartanrace #mudrn

Challenge Triathlon Face your fears- that's where your power lies

Challenge Triathlon Face your fears- that's where your power lies

12 week swim training program - I've been wanting to get back into swimming as part of my workout

12-Week Swim Workout Plan for Sprint Triathlons

12 week swim training program - I've been wanting to get back into swimming as part of my workout

For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be. The following routine provides a full-body workout (without any e…

13 Bodyweight Exercises For Triathletes

For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be. The following routine provides a full-body workout (without any e…

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Yvonne Van Vlerken Photos: Challenge Triathlon Walchsee-Kaiserwinkl

Yvonne Van Vlerken Photos Photos: Challenge Triathlon Walchsee-Kaiserwinkl

Yvonne Van Vlerken Photos: Challenge Triathlon Walchsee-Kaiserwinkl

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Week5-GF-amended

Speedo Swim Fitness Training Plan (Week 5 of 8) – Get Fit For Summer!

Cowichan Challenge Triathlon - Sunday, July 14, 2013. at Fuller Lake, Chemainus, BC. 'A FUN & FRIENDLY Grass Roots event! Swim in a small, warm lake; cycle on rural roads, then, run through the woods! Go solo for the ultimate challenge or put in a team of two or three! A new bike route ventures through the communities of Chemainus and Saltair.

Cowichan Challenge Triathlon - Sunday, July 14, 2013. at Fuller Lake, Chemainus, BC. 'A FUN & FRIENDLY Grass Roots event! Swim in a small, warm lake; cycle on rural roads, then, run through the woods! Go solo for the ultimate challenge or put in a team of two or three! A new bike route ventures through the communities of Chemainus and Saltair.

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