Simple structure for making life changes. (Life coach, mentor or therapist can help you talk through your thinking)

pin 360
heart 47
speech 2

Stages of behavior change. Transtheoretical Model of Change, a theoretical model of behavior change was originally explained by Prochaska & DiClemente, 1983. The TTM is a model of intentional change. This model focuses on the decision making of the individual. source:

pin 350
heart 37
speech 1

By Tanmay Vora - Reflections on Leadership, Learning and Raising the Bar in a Constantly Changing World.

pin 91
heart 22
speech 1
Pinterest • The world’s catalogue of ideas