Simple structure for making life changes. (Life coach, mentor or therapist can help you talk through your thinking)

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Stages of behavior change. Transtheoretical Model of Change, a theoretical model of behavior change was originally explained by Prochaska & DiClemente, 1983. The TTM is a model of intentional change. This model focuses on the decision making of the individual. source: http://currentnursing.com/nursing_theory/transtheoretical_model.html

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By Tanmay Vora - Reflections on Leadership, Learning and Raising the Bar in a Constantly Changing World.

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