Week 3 Mission: COMMIT. Nothing important in life can be achieved without total commitment. This week, you'll continue going strong and commit to sticking it out for the long haul. Charlie Mike 6-Week Trainer with Ashley Horner.
ASHLEY HORNER'S CHARLIE MIKE: 6-WEEK FITNESS PLAN. Your mission this week is to believe in yourself, your abilities, and the efficacy of this program. Get ready to push and pull your way through today's workout!
Improve Your Fitness Fast with This 30-Day Dumbbell Plan