Exercise balls are one of my favorite pieces of equipment. They're cheap, effective and easy to use at home. Here's a few ways it can help you firm your butt.
Ikea shelf hung upside down to hold yoga mats.
No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises
You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...
Honestly...any girl can make a weight - I've even used plastic water bottles with colored duct tape
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