Exercise balls are one of my favorite pieces of equipment. They're cheap, effective and easy to use at home. Here's a few ways it can help you firm your butt.

Exercise balls are one of my favorite pieces of equipment. They're cheap, effective and easy to use at home. Here's a few ways it can help you firm your butt.

No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises

No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

21 DIY Gym Equipment Projects to Make at Home | Greatist Some of these make me shake my head but others are awesome!

21 DIY Gym Equipment Projects to Make at Home | Greatist Some of these make me shake my head but others are awesome!

50 Best bodyweight exercises for women to do at home. Part I. Click to get Part II. #bodyweightexercises #bodyweight workout #strengthtraining

50 Best bodyweight exercises for women to do at home. Part I. Click to get Part II. #bodyweightexercises #bodyweight workout #strengthtraining

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