What is the first thing you do when you wake up in the morning? For me? I pet Nutmeg, check email to see if there are any urgent items to address, and get on the treadmill to exercise and do some mindset work. How about you? You matter. Be empowered.
The Boardroom Has Been Replaced by the Kitchen Table
A recent survey of 543 business execs by ad agency Gyro and Forbes Insights found 98% of such workers check email during their “off” time. If that’s not bad enough, 63% say they check on their email at least every one or two hours when they’re out of the office. The trend holds up when the execs are on vacation — only 3% say they don’t check work emails.
Use your Love Language for Self Care to get the most out of your self care activities. Check out this list of 25 ideas and a free 10 day email challenge at: http://www.soul-warriors.com/25-ways-use-love-language-for-self-care/
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
Managing Distraction: How and Why to Ignore Your Inbox