What is the first thing you do when you wake up in the morning? For me? I pet Nutmeg, check email to see if there are any urgent items to address, and get on the treadmill to exercise and do some mindset work. How about you? You matter. Be empowered.

What is the first thing you do when you wake up in the morning? For me? I pet Nutmeg, check email to see if there are any urgent items to address, and get on the treadmill to exercise and do some mindset work. How about you? You matter. Be empowered.

A recent survey of 543 business execs by ad agency Gyro and Forbes Insights found 98% of such workers check email during their “off” time. If that’s not bad enough, 63% say they check on their email at least every one or two hours when they’re out of the office. The trend holds up when the execs are on vacation — only 3% say they don’t check work emails.

The Boardroom Has Been Replaced by the Kitchen Table

A recent survey of 543 business execs by ad agency Gyro and Forbes Insights found 98% of such workers check email during their “off” time. If that’s not bad enough, 63% say they check on their email at least every one or two hours when they’re out of the office. The trend holds up when the execs are on vacation — only 3% say they don’t check work emails.

A survey found that 22% of employed email users are expected to respond to email when not at work, 50% check email on weekends and 46% keep track of messages when they're out sick.

A survey found that 22% of employed email users are expected to respond to email when not at work, 50% check email on weekends and 46% keep track of messages when they're out sick.

Consumers ARE using their mobile devices to check email. Has your email marketing adapted to mobile? #emailmarketing #mobile #email

Consumers ARE using their mobile devices to check email. Has your email marketing adapted to mobile? #emailmarketing #mobile #email

Use your Love Language for Self Care to get the most out of your self care activities. Check out this list of 25 ideas and a free 10 day email challenge at: http://www.soul-warriors.com/25-ways-use-love-language-for-self-care/

25 Ways to Use Your Love Language for Self-Care

Use your Love Language for Self Care to get the most out of your self care activities. Check out this list of 25 ideas and a free 10 day email challenge at: http://www.soul-warriors.com/25-ways-use-love-language-for-self-care/

When you should - and shouldn't - check email while you're on vacation, and how to manage your time effectively if you need to stay connected to your work.

Should You Check Email While On Vacation?

When you should - and shouldn't - check email while you're on vacation, and how to manage your time effectively if you need to stay connected to your work.

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

10 Energizing Yoga Poses You Can Do in Bed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

the "should I check E-mail" flowchart. I would like to be a flowchart artist -- doesn't that sound fun??

Managing Distraction: How and Why to Ignore Your Inbox

the "should I check E-mail" flowchart. I would like to be a flowchart artist -- doesn't that sound fun??

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