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Strengthen your core with the Reverse Crunch Leg Throws in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club.

Strengthen your core with the Reverse Crunch Leg Throws in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club.

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!

bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!