Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
Yoga back bend stretches, poses to improve flexibility and relieve back pain
Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
Helpful stretches to improve your extension derriere. You not only need good flexibility through your back, but also your hip flexors.
Stretches for leg and back flexibility. Me doing this-oh boy someone get the camera. stretching tips, flexibility
Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.
Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!
Since I know nothing about cheer and just for fun we are having a little friend "cheer camp.
Almost at my middle split!Stretches for middle