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The Cheerleader Workout....ahh the good ol' days
For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .
After school workout
(100 ) ab workout | Tumblr
We need to do this for conditioning to help gain strength for every spot in stunts.
might as well listen to the song too!
Ultimate cheer workout. #cheer #cheerleading #cheerleader I SWEAR I WILL DO THIS.
Challenge yourself and improve your jumps! We need to do this lol
Workout plans, add in cardio