Get Fit for Summer Workout   Plan

Spring Workout Plan

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

You'll Have the Best Run Ever by Avoiding These Foods

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

might as well listen to the song too!

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

4 Exercises to Beat a Fitness Plateau

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Stretches to improve flexibility

Stretches to improve flexibility

5 day workout challenge - Google Search

Get yourself into cheerleader shape by trying out my new 30 day Ultimate Cheerleader Fitness Challenge! Read more.

10 Week No gym Home Workout Plan

10 Week No-gym Home Workout Plan

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

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