• mine amazing gymnastics flexible cheer cheerleading flexibility needle top gun scorpion straight scorpion top gun allstars all star cheerleading gabi butler straight leg t-o-p-g-u-n •

• mine amazing gymnastics flexible cheer cheerleading flexibility needle top gun scorpion straight scorpion top gun allstars all star cheerleading gabi butler straight leg t-o-p-g-u-n •

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It's amazing how far you can stretch your body if you don't mind pulling every muscle in it.
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Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

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“Oh you know, just chillin…”   |   Moved from Kythoni's Cheerleading: Competitive board:  http://pinterest.com/kythoni/cheerleading-competitive/  #KyFun m.71.14 #cheer

“Oh you know, just chillin…” | Moved from Kythoni's Cheerleading: Competitive board: http://pinterest.com/kythoni/cheerleading-competitive/ #KyFun m.71.14 #cheer

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Yoga for back flexibility  Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

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Cheerleading Flexibility: Myosource Stunt & Flexibility Strap to improve flexibility help cheerleaders perfect stunts. Use coupon code PINIT15 for 15% off cheerleading equipment.

Cheerleading Flexibility: Myosource Stunt & Flexibility Strap to improve flexibility help cheerleaders perfect stunts. Use coupon code PINIT15 for 15% off cheerleading equipment.

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