Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN?  Have fun, good luck! Our #JourneytoSplits begins on July 1st!

Ballet Aesthetic and The Case For The Booty

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

It's amazing how far you can stretch your body if you don't mind pulling every muscle in it.

21 People so Flexible, it Hurts to Watch Them

It's amazing how far you can stretch your body if you don't mind pulling every muscle in it.

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Cheerleading Flexibility: Myosource Stunt & Flexibility Strap to improve flexibility help cheerleaders perfect stunts. Use coupon code PINIT15 for 15% off cheerleading equipment.

Flexibility Stunt Strap

Cheerleading Flexibility: Myosource Stunt & Flexibility Strap to improve flexibility help cheerleaders perfect stunts. Use coupon code PINIT15 for 15% off cheerleading equipment.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

I used to find this stretch so difficult - I'm so happy. More 150 day progress…

7 Ways Adult Ballet Students Can Find Inspiration

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

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