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• mine amazing gymnastics flexible cheer cheerleading flexibility needle top gun scorpion straight scorpion top gun allstars all star cheerleading gabi butler straight leg t-o-p-g-u-n •

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Cheer goals. Heal stretch, bow, and needle on both legs. Sorry for the bad quality photos--- taken from a video

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to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea

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Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.

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Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

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Cheer is not all about the pom poms!

I'm sorry, did you say cheer is easy? I honestly don't think this happened over night. And for anyone curious, the flyer is NOT more important because her bases could easily bring her out of the spotlight. But we are their support system.

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