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How to get your needle More
Back stretches to get a needle! Safely hold 10-15 seconds
• mine amazing gymnastics flexible cheer cheerleading flexibility needle top gun scorpion straight scorpion top gun allstars all star cheerleading gabi butler straight leg t-o-p-g-u-n •
For a better scorpion...
How to pull a needle
Taylor Steinmark needle from Cheer Central Suns / saved from @beccaclarkkk
I'm literally so close!!!! Only like a inch or 2 more and get my balance down then I'm all good!
One of the best stretches for needles and scorpions, I am going to do this stretch all the time.
Cheer goals. Heal stretch, bow, and needle on both legs. Sorry for the bad quality photos--- taken from a video
Parker pulling her needle. #cheer #cheerleader #stunts
Needle by the sea.#Repin By:Pinterest++ for iPad#
to all of my friends who want to know how I d the scorpion, well actually the last pic is the needle but you get the idea
Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.
How to get your NEEDLE in ONE DAY!
Warm up before stretching Suggest doing these stretches at the beginning and end…
I trade sweat for strength. I trade doubt for belief. I trade cheerleading for nothing!
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
I'm sorry, did you say cheer is easy? I honestly don't think this happened over night. And for anyone curious, the flyer is NOT more important because her bases could easily bring her out of the spotlight. But we are their support system.
Shay doing her needle. ❤
OMG LOOK WHAT I FOUND THE PEOPLE WHO COMMENTED ON MY NEEDLE LNOW WHY ITS SO SPECIAL!!
To all the people who say cheerleading isn't a sport: lets see you do a Spike while balancing 7ft in the air. All while looking adorable