Vitamins & Minerals Chart the Bad & the Good: Safe forms of Folic Acid Folate Safe forms of Vitamin E d-Alpha-Tocopherol Active forms of B12 Methylcobalamin Chelated Magnesium Magnesium Malate Magnesium Glycinate... Please Repin #carbswitch
Magnesium is a co-factor in more than 300 body processes including muscle building, maintaining nerve function, keeping a healthy heartbeat, and sustaining optimal immune system function. Magnesium also regulates the cortisol produced by our adrenal glands which calms our nervous system when under stress. When we are under loads of stress, it means we are taxing our adrenal glands and also losing magnesium. I supplement with a chelated magnesium bisglycinate.