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from anatomywarehouse.com

Strength Training for the Back Poster

Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers

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from Take Fitness

The Best Chest Exercises for Mass

A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

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Weight Plate Workout: i didn't count the reps because honestly i think they are exaggerated... but that's only because my goal is to put on muscle mass, for people who try to loose weight this would be a good one. I did a circuit style 60 sec on x 6 rounds for each exercise. I really liked it, the perfect low impact sculpting workout.

Weight Plate Workout: i didn't count the reps because honestly i think they are exaggerated... but that's only because my goal is to put on muscle mass, for people who try to loose weight this would be a good one. I did a circuit style 60 sec on x 6 rounds for each exercise. I really liked it, the perfect low impact sculpting workout.

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