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from Total Women's Cycling

Natural Energy Gel Recipe: Strawberry-Chia Gelly Cubes

Introducing strawberry-chia gelly cubes, the natural energy gel recipe that will change everything! *Suitable for vegetarians.

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from Flo and Grace

How to Make a Chia Egg (or Flax Egg)

How to Make a Chia Egg (or Flax Egg) - Lexie's Kitchen | Gluten-Free Dairy-Free Egg-Free - Chia Egg & Flax Egg Replacer Ingredients 1 tablespoon CHIA MEAL or FLAX MEAL (seeds that have been ground) 3 tablespoons WATER Instructions Whisk meal and water together and let stand 5-10 minutes until thick, gelatinous and gloppy. Use in baking as you would one egg.

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Copycat Mamma Chia drink recipes. Save lots of $$!!

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from Tastefulventure

How To Make Chia Seed Gel

Easy to make Chia Seed Gel, perfect for smoothies! | Tastefulventure.com

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Chia Gel - can be egg or butter substitute in cakes or cookies, one Tbsp of gel replaces one egg. Replace half the butter with an equal portion of gel. Prepared chia gel will keep for up to 2 weeks. To make an egg substitute I use 3 teaspoons of chia seeds to one third of a cup of water to replace one egg. (http://www.chiaseedrecipes.com/chia-gel.php)

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from THEINDIANSPOT

Health Benefits of Chia Seeds

Chia seeds benefits. Just added some to my smoothie this morning! Feeling like Superman already! Lol

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Make Your Own Energy Gel: Red Tart Cherry & Chia Seed- I like this recipe best. Would add a little expresso to the last pack of a long race for extra kick. Maybe some blackstrap molasses too

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from Body Unburdened

Chia seed energy shot

Powerhouse chia seed energy shot - Low Carb - This also keeps you full feeling for hours! Packed with the perfect balance of Omegas. The perfect protein!

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