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Chia Seed Diet The Chia Seed is a dieter’s dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. . When a chia seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel made of water, it has no calories and has omega 3's.

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The 4 types of seeds you can eat to keep you healthy.....Seeds are fun to eat and healthy in a surprising number of ways. Great info on how seeds can boost your nutrition....kur spa nyc
from Health Essentials from Cleveland Clinic

4 Seeds You Need (Infographic

The 4 types of seeds you can eat to keep you healthy.....Seeds are fun to eat and healthy in a surprising number of ways. Great info on how seeds can boost your nutrition....kur spa nyc

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from Greatist

36 Chia Seed Pudding Recipes That Taste Like Dessert

This delicious chia pudding recipe will make you seriously rethink reaching for that pint of ice cream #healthy #chiaseed #recipes http://greatist.com/eat/chia-seed-pudding-recipes

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HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie breakfast ideas and recipes like banana nut oatmeal, a strawberry chia seed parfait, avocado toast, veggie scrambled eggs and fruit, and a green banana smoothie. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy…
from Cosmopolitan

16 Healthy Eating Rules You Should Always Follow

HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie breakfast ideas and recipes like banana nut oatmeal, a strawberry chia seed parfait, avocado toast, veggie scrambled eggs and fruit, and a green banana smoothie. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy…

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from joyfulhealthyeats.com

Creamy Vanilla Chia Seed Pudding

Creamy Vanilla Chia Seed Pudding - learn how to make a basic chia seed pudding using just 5 ingredients. This Chia Seed Pudding is dairy free, refined sugar free, slightly sweet, with a pop of flavor you'll get addicted to! Bring on the dessert! | joyfulhealthyeats.com #paleo

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from Haylie Pomroy

Chocolate Chia Pudding

Enjoy chia seeds in this chia pudding recipe, which would serve as your healthy-fat snack on the Fast Metabolism Diet.

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60 second chia seed jams. they are pectin free, gluten free, vegan, super easy AND delicious! grab the recipes here http://www.goinghometoroost.com/2013/seasonal-recipes/chia-seed-jams/

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