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Make mornings a little easier by premixing this Smoothie Booster recipe with protein powder, chia seeds, and ground flaxseed so that is ready to go in just one scoop!

Smoothie Booster

Make mornings a little easier by premixing this Smoothie Booster recipe with protein powder, chia seeds, and ground flaxseed so that is ready to go in just one scoop!

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The Benefits of Chia (of course, if you know me, I would say definitely use honey and NOT agave if you want to make the drink suggested here. I just grind mine up and put in my smoothie every day)

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Coconut Cream Pie Chia Overnight Oats

Coconut Cream Pie Chia Overnight Oats are high protein overnight oats with chia seeds, Greek yogurt, and plenty of coconut. This is the healthy, delicious way to kickstart your morning! @FlavortheMoment

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Sip This: 3 Reasons Why Lemon Water Rocks

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Green Tea and Chia Energy Drink - the perfect energy boost before a tough workout!

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Slender woman branded 'irresponsible' for promoting banana diet

Not sure how to add Chia Seeds to your meals? Put them in your drinks and smoothies for the benefits!

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Super Food Cheat Sheet- all guide to adding super foods (like trendy Chai Seeds) into your daily smoothies!

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