9 Chia Seeds Benefits + Side Effects: Perfect addition to any detox smoothie and more!

9 Chia Seed Benefits + Side Effects

9 Chia Seeds Benefits + Side Effects: Perfect addition to any detox smoothie and more!

What Are The Side-Effects Of Chia Seeds?   I had recently added some other healthy food into  my diet, I tried Chia seeds in a large smoothie. Unfortunately I  discovered a few hours later, what I had assumed, were full on gastro symptoms (which was weird as I was fine all day? ) was actually an  allergic reaction to the chia seeds, just a couple hours after ingesting them. It wasn't till I had consumed some again a week later that I realized. I ere a lil bit of caution with foods like this…

6 Side Effects Of Chia Seeds You Should Heed

What Are The Side-Effects Of Chia Seeds? I had recently added some other healthy food into my diet, I tried Chia seeds in a large smoothie. Unfortunately I discovered a few hours later, what I had assumed, were full on gastro symptoms (which was weird as I was fine all day? ) was actually an allergic reaction to the chia seeds, just a couple hours after ingesting them. It wasn't till I had consumed some again a week later that I realized. I ere a lil bit of caution with foods like this…

1 serving of chia seeds a day can help boost your metabolism and burn belly fat as well! It reduces visceral adipose tissue, “belly fat”

9 Chia Seed Benefits + Side Effects

1 serving of chia seeds a day can help boost your metabolism and burn belly fat as well! It reduces visceral adipose tissue, “belly fat”

9 Chia Seed Benefits   Side Effects - Dr. Axe

9 Chia Seed Benefits + Side Effects

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 30 Pound In 1 Month!

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 30 Pound In 1 Month!

Lemon juice, pre soaked chia seeds, water, honey. Blend together

THE BIGGEST FAT BURN RECIPE OF ALL TIME YOU CAN LOSE 40 POUND IN 1 MONTH

Chia is high in fiber so start out with a small amount and be sure to drink plenty of water. Look for sprouted chia, when this superseed is sprouted it unlocks even more of the nutrients and improves it’s digestibility. The recommended daily serving is 1 – 3 tablespoons of dry seeds, start out slow and give your body time to adjust to the increased fiber intake. Chia Seeds Improve Energy and Metabolism

9 Chia Seed Benefits + Side Effects

Chia is high in fiber so start out with a small amount and be sure to drink plenty of water. Look for sprouted chia, when this superseed is sprouted it unlocks even more of the nutrients and improves it’s digestibility. The recommended daily serving is 1 – 3 tablespoons of dry seeds, start out slow and give your body time to adjust to the increased fiber intake. Chia Seeds Improve Energy and Metabolism

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