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The Chia Cheat Sheet

Chia seed benefits. I LOVE putting ground chia seeds in almost all of my meals every day. So many benefits!

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Banana Coconut Overnight Oats How to make Overnight Oats, plus an amazing recipe idea!

Banana Coconut Overnight Oats

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Love chia seeds but don't quite know what to do with them? We've listed 15 ways you can start eating chia today! Gluten-Free and Vegan Recipes included!

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21 Ideas For Energy-Boosting Breakfast Toasts

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Chocolate Chip Chia Seed Granola Bars! Easy to make with just a few ingredients, no baking required. Get it here: http://www.runningonrealfood.com/chocolate-chip-chia-seed-granola-bars/

Chocolate Chip Chia Seed Granola Bars! Easy to make with just a few ingredients, no baking required. Get it here: http://www.runningonrealfood.com/chocolate-chip-chia-seed-granola-bars/

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Runner's Fuel Protein & Chia Seed Balls

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My Morning Elixir

Lemon, Chia & AVC: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day.

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