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Chilean sea bass with lemon, dill & caper sauce

Pan-seared Chilean sea bass is seared on the stove, finished in the oven and draped with a quick wine, butter, lemon, dill & caper sauce. Finished in under 30 minutes, you will think you are eating at a fine restaurant.


Seared Chilean Sea Bass with Asian Glaze and Sesame Spinach (Gluten-Free, Dairy-Free)

Hands down the most impressive fish recipe I have ever made. 30 minute Seared Chilean sea bass fillets served atop lightly wilted sesame spinach and drizzled with a Vietnamese inspired sweet, sour, spicy, salty glaze. You will be amazed how easy it is to prepare a 5 star meal. Gluten Free and Dairy Free.


Chilean Sea Bass with a Pineapple-Dijon Pan Sauce

This recipe was developed for the Certified Steak Company, who sent me their frozen Succulent Chilean Sea Bass to try. Having just returned from Maui, ...


CHILEAN SEA BASS WITH CHIMICHURRI SAUCE Pat fish dry, then sprinkle each fillet with some salt and freshly ground pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Place both fillets in the skillet and pan-sear for 5 minutes. Flip the fillets over and place in the oven. Bake for 6 minutes or until fillet is fully cooked through (depending on the thickness). Serve fish drizzled with some of the chimichurri; serve remainder on the side.


Oven Roasted Sea Bass

Oven Roasted Sea Bass with Asparagus and Mushrooms. A gluten free, dairy free, healthy dinner that is done in under 30 minutes. All you need is a bowl and a baking dish.