Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!

Cloud Bread

Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!

This Vegan Chow Mein features delicious marinated tofu and gluten free low carb zucchini noodles. It's low calorie, low fat Chinese food at it's best!

Vegan Chow Mein with Gluten Free Zucchini Noodles & Marinated Tofu

This Vegan Chow Mein features delicious marinated tofu and gluten free low carb zucchini noodles. It's low calorie, low fat Chinese food at it's best!

12 Weight Watchers Chinese Food Favorites with SmartPoints

12 Weight Watchers Chinese Food Favorites with SmartPoints

Kung Pao Cauliflower - A delicious alternative to classic Kung Pao Chicken, Kung Pao Cauliflower is just as smoky and satisfying but lower in calories and fat! Recipe, vegetables, healthy, Chinese food, cauliflower | pickledplum.com

Kung Pao Cauliflower - A delicious alternative to classic Kung Pao Chicken, Kung Pao Cauliflower is just as smoky and satisfying but lower in calories and fat! Recipe, vegetables, healthy, Chinese food, cauliflower | pickledplum.com

When you enjoy a cheat meal, you probably don’t think twice about the calories. But if Chinese food is your go-to, it’s time to wise up. We’ve laid out six combinations that are sure to satisfy your taste buds, fuel your culinary creativity and save you tons of calories! Our Chili Garlic Pork recipe, for example, has just 205 calories per serving, while the take-out variety carries 1,070—that’s a savings of 865 calories!

Chinese Food Recipes for Weight Loss

When you enjoy a cheat meal, you probably don’t think twice about the calories. But if Chinese food is your go-to, it’s time to wise up. We’ve laid out six combinations that are sure to satisfy your taste buds, fuel your culinary creativity and save you tons of calories! Our Chili Garlic Pork recipe, for example, has just 205 calories per serving, while the take-out variety carries 1,070—that’s a savings of 865 calories!

"150 Calorie Shrimp & Bean Sprouts- good for those Chinese food cravings"...good idea. These mung bean sprouts are good. Replace shrimp with broccoli or tofu or something, replace soy with Bragg's Liquid Aminos and we're there!

Shrimp and Bean Sprout Stirfry

"150 Calorie Shrimp & Bean Sprouts- good for those Chinese food cravings"...good idea. These mung bean sprouts are good. Replace shrimp with broccoli or tofu or something, replace soy with Bragg's Liquid Aminos and we're there!

Not necessarily a huge need for the Skinny part of this Orange Chicken recipe, but the sauce recipe looks fantastic! Can't wait to try it!

Skinny Orange Chicken

Not necessarily a huge need for the Skinny part of this Orange Chicken recipe, but the sauce recipe looks fantastic! Can't wait to try it!

Recipe for Sweet and Sour Pork - This is an authentic sweet and sour pork recipe that is better than your favorite Chinese restaurants.

Sweet and Sour Pork

Recipe for Sweet and Sour Pork - This is an authentic sweet and sour pork recipe that is better than your favorite Chinese restaurants.

This recipe for moo goo gai pan is a classic dish of chicken and vegetables stir fried with a savory sauce. Plus secret tips on how to make your stir fries taste like they came from a restaurant!

Moo Goo Gai Pan

This recipe for moo goo gai pan is a classic dish of chicken and vegetables stir fried with a savory sauce. Plus secret tips on how to make your stir fries taste like they came from a restaurant!

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