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What are the top good cholesterol (HDL) foods? Read this post to know about cholesterol and the HDL cholesterol foods you should consume in order to stay healthy!

What are the top good cholesterol (HDL) foods? Read this post to know about cholesterol and the HDL cholesterol foods you should consume in order to stay healthy!

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The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

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16 Best Low Cholesterol Foods You Should Include In Your Daily Diet: The best way to do so is to consume low-cholesterol foods, i.e. the foods that lower the levels of bad cholesterol. Most of the low-cholesterol foods come from vegetarian sources comprising of fruits, vegetables, whole grains and legumes. Given below are a few foods that are cholesterol free or low in cholesterol and hence, can form part of a low cholesterol diet.

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20 Low-Cholesterol Meals - Two-Potato Salad With Mustard-Chive Dressing - Adding sweet potatoes to your traditional potato salad is a great way to get a boost of fibre and vitamin A. Try fat-free mayonnaise to cut back even more on fat.

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