Here is the Chris Powell Diet Smart Foods Guide. We don't count calories, points, or fat grams....just simple portions of healthy foods.

Show your passion for Cycling

Here is the Chris Powell Diet Smart Foods Guide. We don't count calories, points, or fat grams....just simple portions of healthy foods.

Chris Powell's Protein Waffles-  1/2 cup cottage cheese 2 eggs 1/2 cup water 2 teaspoon olive oil 1 teaspoon vanilla extract 1 1/3 cup oatmeal 1 teaspoon baking powder  Nutritional Data: 313 Calories, 18g Protein, 29g Carbs, 4g Fiber, 2.5g Sugar, 13.4g Fat

Chris Powell's Protein Waffles- 1/2 cup cottage cheese 2 eggs 1/2 cup water 2 teaspoon olive oil 1 teaspoon vanilla extract 1 1/3 cup oatmeal 1 teaspoon baking powder Nutritional Data: 313 Calories, 18g Protein, 29g Carbs, 4g Fiber, 2.5g Sugar, 13.4g Fat

Chris Powell's Diet Plan Grocery List | The Dr. Oz Show. Celebrity trainer Chris Powell suggests a diet which cycles between low-carb days and high-carb days. Get started on his plan by printing the grocery list for his plan.

Chris Powell's Diet Plan Grocery List | The Dr. Oz Show. Celebrity trainer Chris Powell suggests a diet which cycles between low-carb days and high-carb days. Get started on his plan by printing the grocery list for his plan.

Really great info and plan. If you have been working out for months and have been eating healty and still are not loosing...follow this plan

Really great info and plan. If you have been working out for months and have been eating healty and still are not loosing...follow this plan

Chris Powell's Rules for Carb-Cycling:  ~Eat within 30 min of waking  ~Eat 5 meals per day (every 3 hours)  ~HIGH CARB DAY: Protein, Complex Carbs,  Veggies (NO FAT)  ~LOW CARB DAY: Protein, Healthy Fats,  Veggies  ~CHEAT DAY: *up to 1,000 extra Cal *Cheat at breakfast/lunch *Cheat at a table *No leftovers

Show your passion for Cycling

Chris Powell's Rules for Carb-Cycling: ~Eat within 30 min of waking ~Eat 5 meals per day (every 3 hours) ~HIGH CARB DAY: Protein, Complex Carbs, Veggies (NO FAT) ~LOW CARB DAY: Protein, Healthy Fats, Veggies ~CHEAT DAY: *up to 1,000 extra Cal *Cheat at breakfast/lunch *Cheat at a table *No leftovers

Food list for Choose More, Lose More for Life by Chris Powell (2013): Carb cycling – 4 different patterns. High-carb days, low-carb days, reward meals or reward days, slingshot weeks.

Food list for Choose More, Lose More for Life by Chris Powell (2013): Carb cycling – 4 different patterns. High-carb days, low-carb days, reward meals or reward days, slingshot weeks.

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