What are Anxiety disorders? Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anxiety disorder and the diagnosis is based on a good history and examination. In this infographic, learn all about anxiety disorders - what they are, how they are diagnosed and how to treat them. But I want to know WHY we have them . . .
Chronic Stress Changes The Brain Over Time ~ 5 Calming Steps To Lower Cortisol Levels
There have been so many times in my life where stress has gotten the better of me. Because of chronic illness like Fibromyalgia, CFS/ME, and all that goes with it, my stress levels can go off the charts! These 5 steps help me gain a measure of control over the anxiety I often experience. *Pin Now Read Later!♥