There have been so many times in my life where stress has gotten the better of me. Because of chronic illness like Fibromyalgia, CFS/ME, and all that goes with it, my stress levels can go off the charts! These 5 steps help me gain a measure of control over the anxiety I often experience. *Pin Now Read Later!♥

There have been so many times in my life where stress has gotten the better of me. Because of chronic illness like Fibromyalgia, CFS/ME, and all that goes with it, my stress levels can go off the charts! These 5 steps help me gain a measure of control over the anxiety I often experience. *Pin Now Read Later!♥

Aja barely read or wrote anything on her subject but she pinpointed everything. I guess it helps that she's an ex teacher. It was really interesting because I'm standing up there giving my presentation. It starts off fine but anxiety and adrenaline start setting in. Knowing that when you've been stressed for an extended period of time it gets locked in your body and in your muscle. Your cortsal is hanging onto all that stress.

Aja barely read or wrote anything on her subject but she pinpointed everything. I guess it helps that she's an ex teacher. It was really interesting because I'm standing up there giving my presentation. It starts off fine but anxiety and adrenaline start setting in. Knowing that when you've been stressed for an extended period of time it gets locked in your body and in your muscle. Your cortsal is hanging onto all that stress.

ADRENAL EXHAUSTION -- Note: I believe bananas are often NOT recommended on an adrenal fatigue diet due to high levels of potassium.

ADRENAL EXHAUSTION -- Note: I believe bananas are often NOT recommended on an adrenal fatigue diet due to high levels of potassium.

Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress And Start Enjoying Your Life!

Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress And Start Enjoying Your Life!

While some amount of stress in life is normal and healthy, in America we tend to experience so much stress that it puts is in a chronic state of fight or flight. Not only does stress create tension and discomfort, chronic stress also negatively affects almost every aspect of our health and wellbeing.

While some amount of stress in life is normal and healthy, in America we tend to experience so much stress that it puts is in a chronic state of fight or flight. Not only does stress create tension and discomfort, chronic stress also negatively affects almost every aspect of our health and wellbeing.

20 Proven Ways to Effectively Lower Your Stress Hormone — Optimal Living Dynamics

20 Proven Ways to Effectively Lower Your Stress Hormone — Optimal Living Dynamics

~ Frankincense Oil ~ Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits: helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity and even fighting cancer.

~ Frankincense Oil ~ Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits: helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity and even fighting cancer.

The Heavy Cost Of Chronic Stress - New York Times

The Heavy Cost Of Chronic Stress - New York Times

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