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Aja barely read or wrote anything on her subject but she pinpointed everything. I guess it helps that she's an ex teacher. It was really interesting because I'm standing up there giving my presentation. It starts off fine but anxiety and adrenaline start setting in. Knowing that when you've been stressed for an extended period of time it gets locked in your body and in your muscle. Your cortsal is hanging onto all that stress.

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Stress is not just in your head -- chronic stress can trigger symptoms and full-blown disease in your gut.

Chronic Stress Changes The Brain Over Time ~ 5 Calming Steps To Lower Cortisol Levels

There have been so many times in my life where stress has gotten the better of me. Because of chronic illness like Fibromyalgia, CFS/ME, and all that goes with it, my stress levels can go off the charts! These 5 steps help me gain a measure of control over the anxiety I often experience. *Pin Now Read Later!♥

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How Stress Can Increase Risk Of Being Depressed

Researchers present clues about how stress has an effect on the brain and could assist in explaining why some people are susceptible to depression whenever they encounter chronic stress. The study rev

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Soothing Routines to Crush Stress

How to Reduce Stress: 5 Soothing Routines to Crush Stress Once and For All

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There are two types of stress that most people face. One is the positive stress known as eustress, a rush of excitement and fun that we experience, for example, when cycling downhill, feeling the wind on your face or the sense of urgency when we know there’s a deadline drawing near and we can beat it. The other is chronic stress which has negative effects on our health, especially if we are stressed over a long period.

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ADRENAL EXHAUSTION -- Note: I believe bananas are often NOT recommended on an adrenal fatigue diet due to high levels of potassium.

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Restorative Yoga Poses for Adrenal Fatigue + Chronic Stress

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Restorative Yoga Poses for Adrenal Fatigue + Chronic Stress

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