Aja barely read or wrote anything on her subject but she pinpointed everything. I guess it helps that she's an ex teacher. It was really interesting because I'm standing up there giving my presentation. It starts off fine but anxiety and adrenaline start setting in. Knowing that when you've been stressed for an extended period of time it gets locked in your body and in your muscle. Your cortsal is hanging onto all that stress.
There have been so many times in my life where stress has gotten the better of me. Because of chronic illness like Fibromyalgia, CFS/ME, and all that goes with it, my stress levels can go off the charts! These 5 steps help me gain a measure of control over the anxiety I often experience. *Pin Now Read Later!♥
How stress affects your brain - TED video. Comment: "Oh brilliant, so on top of everything else that's stressing me out, I now have to worry that my brain is shrinking. Great. It just gets better and better. Kill me now."