Pinterest • The world’s catalogue of ideas
from Foursquare

Siletz

Aja barely read or wrote anything on her subject but she pinpointed everything. I guess it helps that she's an ex teacher. It was really interesting because I'm standing up there giving my presentation. It starts off fine but anxiety and adrenaline start setting in. Knowing that when you've been stressed for an extended period of time it gets locked in your body and in your muscle. Your cortsal is hanging onto all that stress.

96
17
from A Life Well Red

Chronic Stress Changes The Brain Over Time ~ 5 Calming Steps To Lower Cortisol Levels

There have been so many times in my life where stress has gotten the better of me. Because of chronic illness like Fibromyalgia, CFS/ME, and all that goes with it, my stress levels can go off the charts! These 5 steps help me gain a measure of control over the anxiety I often experience. *Pin Now Read Later!♥

162
25
1
from Lifehacker

15 Ways to Manage Stress and Learn to Relax

Stress is hard on your mind and your body, but whether it’s in the moment or chronic stress, you’re not helpless. This graphic has 15 solid…

222
55
2
This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

330
65
1
from The Blissful Mind

How To Get Better At Self-Care Using The Power Hour Method

If you feel like you don't have time for self care, the Power Hour method is the simplest and quickest way to start a self-care routine! Click to read more about the power hour method.

42
13
1
from Health Blog

How Stress Can Increase Risk Of Being Depressed

Researchers present clues about how stress has an effect on the brain and could assist in explaining why some people are susceptible to depression whenever they encounter chronic stress. The study rev

178
36
1
This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

332
48
4

How stress affects your brain - TED video. Comment: "Oh brilliant, so on top of everything else that's stressing me out, I now have to worry that my brain is shrinking. Great. It just gets better and better. Kill me now."

128
16
from Yoga Journal

Restorative Yoga Poses for Adrenal Fatigue + Chronic Stress

154
17
2