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PEOPLE'S PHARMACY RESPONSE: GROCERY STORE CINNAMON, 1/4 TO 1/2 TEASPOON, SHOULD HELP LOWER BLOOD SUGAR. WE DO NOT ADVISE TAKING IT DAILY, HOWEVER, BECAUSE OF THE RISK THAT IT MAY CONTAIN COUMARIN. THIS COMPOUND FROM CINNAMON BARK COULD DAMAGE THE LIVER OVER TIME. LOOK FOR A WATER-EXTRACTED CINNAMON CAPSULE IF YOU PLAN TO USE IT DAILY.
Cinnamon capsules, cinnamon gum, even cinnamon toast can cause severe allergic reactions. Also: figuring out a helpful, not harmful, dosage of vitamin D, and drinking Certo in grape juice for plantar fasciitis.