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Take a closer look at the four main types of Cinnamon, Ceylon, Cassia,Saigon, Korintje Cinnamon, their scientific names, how to identify them by color, taste, aroma and appearance

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Can Taking Cinnamon Supplements Lower Your Blood Sugar?

Can Taking Cinnamon Supplements Lower Your Blood Sugar? Some studies find benefits for people with diabetes

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Using Vitamins to Relieve Symptoms of PCOS Naturally: The Benefits of Cinnamon, Biotin, Chromium and Omega-3

The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips:

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If you suffer from acne, hormonal imbalance, PCOS or excess body hair, read this. We explore how to reduce androgens in females naturally with foods and supplements.

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PCOS Vitamins - PCOS Supplements

PCOS Vitamins – PCOS Supplements PCOS Supplements for insulin control, fertility and symptom relief. Supplements for PCOS symptoms. link “Here are some PCOS Superfoods to include in your PCOS diet… link Avocados Nuts Cinnamon Apple cider vinegar Salmon “

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How Cinnamon Could Benefit Diabetes Patients

How Cinnamon Could Benefit Diabetes Patients -- Researchers found that people with type 2 diabetes who took cinnamon supplements had lower fasting plasma glucose levels compared with people who didn't take cinnamon. The review also found that cinnamon benefited several important measures of heart health: It reduced total cholesterol, LDL "bad" cholesterol and triglyceride levels, and increased HDL "good" cholesterol.

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PCOS supplements - I would also add cinnamon, spirulina, chlorella, maca, aloe, & apple cider vinegar daily.

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Hypothyroidism Diet + Natural Treatment

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