The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips:
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How Cinnamon Could Benefit Diabetes Patients -- Researchers found that people with type 2 diabetes who took cinnamon supplements had lower fasting plasma glucose levels compared with people who didn't take cinnamon. The review also found that cinnamon benefited several important measures of heart health: It reduced total cholesterol, LDL "bad" cholesterol and triglyceride levels, and increased HDL "good" cholesterol.