Mesomorph Workout Plan - Day 1. Are you a mesomorph woman? Then, you are in luck. Mesomorph body type can make a drastic body transformation fairly easily thanks to the lean, athletic genes. To enhance your womanly curves and tone up the bottom for a slender, lean, defined body, follow this workout for 4-8 weeks along with the day 2 and day 3 plans (coming soon!).
Turbocharge your fat burning engine with this 20 Minute Dumbbell Workout Routine. If your goal is to lose weight and burn fat, you need to crank up your metabolism. Perform this workout 3 times a week.