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Incinerate Fat and Build Muscle With This Kickass Workout

Awesome workout for your weekend to do list!! Incinerate Fat and Build Muscle With This Kick-Ass Workout! Jump start your hot holiday body!

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Full Body Workout: Body Weight / High Intensity Circuit Training (HIIC). 1-3 rounds with 30 second rest. You don't need the dumbells

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6 Exercises that Target Upper & Lower Abs

Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you don't have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio exercises like jumping jacks, burpees, high knees, jump rope, etc.

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Shaun T's 25-Minute Fat Blasting Belly Routine

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time Fit Challenges,Fitness and Inspiration,Fitness Inspiration,Healthfitness,Little or no equipment workouts,Pump It Up,Workin on m

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Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^

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