Awesome workout for your weekend to do list!! Incinerate Fat and Build Muscle With This Kick-Ass Workout! Jump start your hot holiday body!

Awesome workout for your weekend to do list!! Incinerate Fat and Build Muscle With This Kick-Ass Workout! Jump start your hot holiday body!

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Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

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Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^

Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^

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Full Body Workout: Body Weight / High Intensity Circuit Training (HIIC). 1-3 rounds with 30 second rest. You don't need the dumbells
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