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Circuit Training Exercises and Sample Circuit Training Routines

from Shape Magazine

Why You Need to Try Circuit Training

7 Benefits of Circuit Training (and One Downside) After doing circuit training for the first time, I love it!! And knowing these benefits makes it even better!!


Took my first Circuit training class today. I walked into the gym today with no intentions of taking a class until a lady in a hot pink shirt tapped my shoulder as I was running on the treadmill and said "I'm about to start a circuit training class, I'd love to have ya join us!" so I said ok and carried on for a minute or two...I thought "why not? Give it a try" So glad I did! So much fun!!!

Circuit Training Total Body Workout (Download PDF)
from Change In Seconds

Circuit Training Total Body Workout (Download PDF)

List of exercises & instructions for circuit training total body workout: 1 Minute Jog Or Walk On The Spot 30 Jumping Jacks 10 Push Ups 15 Crunches 10 Squats 5 Burpees 30 Jumping Jacks 1 Minute Wall Sit 10 Push Ups 15 Crunches 10 Squats 20 High Knees 15


Circuit Training Exercises for Kids