20 Yard Dash Workout  Love this for when the weather warms up and I want to be outside!! Kids can join me too!

20 Yard Dash Workout Routine

20 Yard Dash Workout Love this for when the weather warms up and I want to be outside!! Kids can join me too!

This is our Monday night circuit class, we change up the exercises all the time to keep things interesting and exciting for the body. Sometime we will will d...

This is our Monday night circuit class, we change up the exercises all the time to keep things interesting and exciting for the body. Sometime we will will d...

How would you like to create your very own turbocharged workout routine that mixes cardio and strength training and only takes 45 minutes to complete? Use my graphic below to easily customize your routine and help you reach your goals faster. Welcome to circuit training.

How would you like to create your very own turbocharged workout routine that mixes cardio and strength training and only takes 45 minutes to complete? Use my graphic below to easily customize your routine and help you reach your goals faster. Welcome to circuit training.

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

Pin It: The Jillian Michaels Circuit Workout

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillians new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Take 10 Minutes to Tone Your Backside With a Barre Workout

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillians new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this 6-exercise circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in the lower body.

3 Barre HIIT Workouts - Get Healthy U

whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this 6-exercise circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in the lower body.

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