Want to keep track of your water intake? Here's how: Mark a clear water bottle with a line at every glass-full (250ml) of water you can pour in. Mark these lines with the time you'd like to finish your glass by for a visual reminder. Keep your bottle with you and see if you can stay on track with your hydration goals.
Good Vibes Only Jewel Timer Bottle in Crystal Clear. This gorgeous gem of a bottle is the epitomy of sporty-chic! It's spacious 34 oz size is perfect for those of us who are serious about hydrating. It's got a wide mouth opening with a very secure rubber twist-top cap.