What do you need to know about coconut flour nutrition? Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.  This makes coconut flour a favorite amongst paleo dieters, gluten free eaters including those with Celiac Disease or a gluten sensitivity, those with digestive problems like leaky gut syndrome, anyone with a nut allergy....

Coconut Flour Nutrition, Benefits, & How to Use It!

What do you need to know about coconut flour nutrition? Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. This makes coconut flour a favorite amongst paleo dieters, gluten free eaters including those with Celiac Disease or a gluten sensitivity, those with digestive problems like leaky gut syndrome, anyone with a nut allergy....

Fathead Pizza Crust (Low Carb, Keto, Gluten-free, Nut-free) – 4 Ingredients - This low carb keto Fathead pizza crust recipe with coconut flour is so easy with only 4 ingredients! It's nut-free and gluten-free, too.

Fathead Pizza Crust (Low Carb, Keto, Gluten-free, Nut-free) – 4 Ingredients - This low carb keto Fathead pizza crust recipe with coconut flour is so easy with only 4 ingredients! It's nut-free and gluten-free, too.

Quick, EASY, and healthy Banana Oat Muffins Recipe: nutritional information and Weight Watchers Points included.  Each muffin = 3 WW points and 128 calories.

Quick and Easy Banana Oat Muffins

This coconut flour pizza crust means that you can have delicious pizza for a fraction of the carbs! It's even paleo!

Coconut Flour Pizza Crust

This coconut flour pizza crust means that you can have delicious pizza for a fraction of the carbs! It's even paleo!

Coconut flour banana bread (2-3 bananas), gluten free, dairy-free. I used half vanilla and half coconut extract, plus sprinkled unsweetened flaked coconut on top. Smells amazing.

Organic Banana Nut Bread

Coconut flour banana bread (2-3 bananas), gluten free, dairy-free. I used half vanilla and half coconut extract, plus sprinkled unsweetened flaked coconut on top. Smells amazing.

GRAIN-FREE BLUEBERRY MUFFINS RECIPE:  These yummy muffins are legal for those following the Specific Carbohydrate Diet or the Gut And Psychology Syndrome (GAPS) diet.  Your family won't feel like they're deprived!  (from MARIA RICKERT HONG NUTRITIONAL HEALING, www.MariaRickertHong.com)

GRAIN-FREE BLUEBERRY MUFFINS RECIPE: These yummy muffins are legal for those following the Specific Carbohydrate Diet or the Gut And Psychology Syndrome (GAPS) diet. Your family won't feel like they're deprived! (from MARIA RICKERT HONG NUTRITIONAL HEALING, www.MariaRickertHong.com)

Coconut Flour Nutrition, Benefits, & How to Use It!

Coconut Flour Nutrition, Benefits, & How to Use It!

What do you need to know about coconut flour nutrition? Coconut flour is high in fiber, protein, and healthy fats and free from wheat and grains.

Uber-moist on the inside and slightly crunchy out the outside- this zucchini banana bread with protein is so scrumptious and packs a powerful punch of nutrition!

Zucchini Banana Bread with Protein

Uber-moist on the inside and slightly crunchy out the outside- this zucchini banana bread with protein is so scrumptious and packs a powerful punch of nutrition!

These healthy blueberry muffins are made with whole wheat flour and oatmeal for added nutrition, but they still taste as good as the original version!

Healthy Blueberry Muffins

These healthy blueberry muffins are made with whole wheat flour and oatmeal for added nutrition, but they still taste as good as the original version!

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