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COCONUT FLOUR BREAD RECIPE: You can use this SCD/GAPS-legal bread recipe for snacks, breakfast or sandwiches. (MARIA RICKERT HONG NUTRITIONAL HEALING, http://MariaRickertHong.com)

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Flour Substition Chart (Joyous Health)

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GRAIN-FREE BLUEBERRY MUFFINS RECIPE: These yummy muffins are legal for those following the Specific Carbohydrate Diet or the Gut And Psychology Syndrome (GAPS) diet. Your family won't feel like they're deprived! (from MARIA RICKERT HONG NUTRITIONAL HEALING, www.MariaRickertHong.com)

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Coconut Flour Nutrition, Benefits, & How to Use It!

What do you need to know about coconut flour nutrition? Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. This makes coconut flour a favorite amongst paleo dieters, gluten free eaters including those with Celiac Disease or a gluten sensitivity, those with digestive problems like leaky gut syndrome, anyone with a nut allergy....

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An easy recipe for fluffy gluten free coconut flour pancakes. Such a tasty break

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Coconut Flour Pancakes (Paleo)

Coconut Flour Pancakes - high protein and high fiber healthy and delicious pancakes! Paleo, gluten free, dairy free, vegetarian and amazing! Ingredients: coconut flour, eggs, egg whites, banana, baking powder

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Coconut Flour Pumpkin Muffins

This delicious recipe for coconut flour pumpkin muffins contain a modicum of nutrition, owing to the many eggs, nuts and veggies you can include in them.

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Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast

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Coconut Gnocci - 3 large eggs, beaten - 4 tablespoons of coconut flour - 4 tablespoons of finely grated Parmesan cheese - 1 teaspoon garlic powder (opt...

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Low Carb Onion Rings

1 large onion 1 egg 2 Tbl coconut flour 2 Tbl grated parmesan cheese 1/8 tsp garlic powder 1/4 tsp parsley flakes 1/8 tsp cayenne pepper salt to taste

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