What do you need to know about coconut flour nutrition? Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. This makes coconut flour a favorite amongst paleo dieters, gluten free eaters including those with Celiac Disease or a gluten sensitivity, those with digestive problems like leaky gut syndrome, anyone with a nut allergy....
Fathead Pizza Crust (Low Carb, Keto, Gluten-free, Nut-free) – 4 Ingredients - This low carb keto Fathead pizza crust recipe with coconut flour is so easy with only 4 ingredients! It's nut-free and gluten-free, too.
GRAIN-FREE BLUEBERRY MUFFINS RECIPE: These yummy muffins are legal for those following the Specific Carbohydrate Diet or the Gut And Psychology Syndrome (GAPS) diet. Your family won't feel like they're deprived! (from MARIA RICKERT HONG NUTRITIONAL HEALING, www.MariaRickertHong.com)
Coconut Flour Nutrition, Benefits, & How to Use It!