Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits // Yet, it has been only recently that modern researchers have begun to fully discover the massive coconut health benefits this amazing fruit seed offers
Top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes. - Eating Yummy
Coconut Flour Nutrition, Benefits, & How to Use It!
What do you need to know about coconut flour nutrition? Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. This makes coconut flour a favorite amongst paleo dieters, gluten free eaters including those with Celiac Disease or a gluten sensitivity, those with digestive problems like leaky gut syndrome, anyone with a nut allergy....