Coconut water benefits.../....there's a guy who sells coconut water here in my…

Coconut water benefits.../....there's a guy who sells coconut water here in my…

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Strawberry Coconut Water Lemonade is a sweet-tart summery drink recipe made with fresh strawberries, lemons, and coconut water. Top with sparkling water for a little fizz! | iowagirleats.com

Strawberry Coconut Water Lemonade is a sweet-tart summery drink recipe made with fresh strawberries, lemons, and coconut water. Top with sparkling water for a little fizz! | iowagirleats.com

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Kokomo Detox Smoothie: * 1 banana * 1 cup of pineapple * 1 cup of coconut water (Vita Coco Pineapple flavor is recommended. Vita Coco is 100% pure and NOT from concentrate – you can taste the difference) * 2 cups of greens (baby kale, spinach, and red chard are all good options, or grab a mix of all three! Earthbound Farms makes an awesome “Power Greens” mix featuring all three.)

Kokomo Detox Smoothie: * 1 banana * 1 cup of pineapple * 1 cup of coconut water (Vita Coco Pineapple flavor is recommended. Vita Coco is 100% pure and NOT from concentrate – you can taste the difference) * 2 cups of greens (baby kale, spinach, and red chard are all good options, or grab a mix of all three! Earthbound Farms makes an awesome “Power Greens” mix featuring all three.)

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A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water.

A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water.

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@walmart makes it easy to make healthy choices!  Skinny pina colada smoothie recipe with coconut water, frozen pineapple, and coconut. #SipandBeFit [ad]

@walmart makes it easy to make healthy choices! Skinny pina colada smoothie recipe with coconut water, frozen pineapple, and coconut. #SipandBeFit [ad]

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19 Unique Benefits Of Drinking Coconut Water: Coconut water improves insulin secretion and utilization of blood glucose levels, thereby controlling diabetes. It increases the metabolic rate in the body, preventing spike in blood sugar levels.

19 Unique Benefits Of Drinking Coconut Water: Coconut water improves insulin secretion and utilization of blood glucose levels, thereby controlling diabetes. It increases the metabolic rate in the body, preventing spike in blood sugar levels.

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Mango & Coconut Water Smoothie (For Superpowered Workouts!)- this makes the best pre-workout smoothie! Seriously, when I drink this, I can usually workout for like 20 minutes longer and feel less tired afterwards.

Mango & Coconut Water Smoothie (For Superpowered Workouts!)- this makes the best pre-workout smoothie! Seriously, when I drink this, I can usually workout for like 20 minutes longer and feel less tired afterwards.

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