Learning how to heal your codependency starts with specific tasks to keep you on the path of recovery.

How To Start Setting Boundaries

Learning how to heal your codependency starts with specific tasks to keep you on the path of recovery.

Everything real comforting true relaxing creative soothing honest...everything that's part of me.

Everything real comforting true relaxing creative soothing honest...everything that's part of me.

Self Love U: Unraveling: The 12 Steps to Healing From Childhood Trauma & Codependency http://self-love-u.blogspot.com/2013/12/unraveling-12-steps-to-healing-from.html

Self Love U: Unraveling: The 12 Steps to Healing From Childhood Trauma & Codependency http://self-love-u.blogspot.com/2013/12/unraveling-12-steps-to-healing-from.html

Self-talk is what you tell yourself that has a big influence on mood. When you struggle with codependency, self-talk tends to focus more on others or feeling guilty rather than taking care of yourself. This blog is about the positive traits that are inherent in codependent behaviors like people pleasing, difficulty setting boundaries, and over-giving. Click the image to read more.

The Benefits of Codependency

Self-talk is what you tell yourself that has a big influence on mood. When you struggle with codependency, self-talk tends to focus more on others or feeling guilty rather than taking care of yourself. This blog is about the positive traits that are inherent in codependent behaviors like people pleasing, difficulty setting boundaries, and over-giving. Click the image to read more.

Four Stages of Codependency Recovery Video by Ross Rosenberg at http://youtu.be/Ytq51GMsd8w

Four Stages of Codependency Recovery Video by Ross Rosenberg at http://youtu.be/Ytq51GMsd8w

Dr. John Gottman defines a "repair attempt" as any statement or action that prevents negativity from escalating out of control.  (image via NotSalmon.com)

Dr. John Gottman defines a "repair attempt" as any statement or action that prevents negativity from escalating out of control. (image via NotSalmon.com)

Key word here is "Learning," ... not learned. I'm still working on this. I can't fix people, I can only love them.

Empathy and Boundaries

Key word here is "Learning," ... not learned. I'm still working on this. I can't fix people, I can only love them.

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