A lot of times, food cravings can indicate vitamin and mineral deficiencies in your diet. According to Active.com, many common food cravings are your body’s way of telling you what you need to eat. Rather than give in to those urges, try swapping them with one of these healthier options in the infographic! More

A lot of times, food cravings can indicate vitamin and mineral deficiencies in your diet. According to Active.com, many common food cravings are your body’s way of telling you what you need to eat. Rather than give in to those urges, try swapping them with one of these healthier options in the infographic! More

Great infographic to show those that think I'm crazy when I say I'm allergic to gluten.

What’s the Deal With Gluten? (Infographic

Great infographic to show those that think I'm crazy when I say I'm allergic to gluten.

A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

Celiac disease diet foods to eat and avoid - Dr. Axe http://www.draxe.com #health #holistic #natural

The Foods that Cause & Treat Celiac Disease

Celiac disease diet foods to eat and avoid - Dr. Axe http://www.draxe.com #health #holistic #natural

Recently diagnosed? Struggling with transitioning to a gluten-free diet? The Celiac Disease Foundation has a helpful 7 Day Gluten-Free Meal Plan. Full of ideas on how to get started! #CeliacAwarenessMonth

7-Day Gluten-Free Meal Plan

Recently diagnosed? Struggling with transitioning to a gluten-free diet? The Celiac Disease Foundation has a helpful 7 Day Gluten-Free Meal Plan. Full of ideas on how to get started! #CeliacAwarenessMonth

Decadent layered Paleo Sex in a Pan is a memorable treat! Click to read the recipe or pin for later. GrokGrub.com

Allergy-Friendly Sex in a Pan

Decadent layered Paleo Sex in a Pan is a memorable treat! Click to read the recipe or pin for later. GrokGrub.com

Keto Meal Plan! Ketogenic diet. Free 7 day plan. Sample meal plan. We also have a keto meal plan app! Check it out!

Keto Meal Plan! Ketogenic diet. Free 7 day plan. Sample meal plan. We also have a keto meal plan app! Check it out!

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