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from Little Broken

Coffee Banana Smoothie with Oats and Chia

Coffee Banana Smoothie with Oats and Chia - coffee and a smoothie in one! Made with healthy ingredients. | littlebroken.com @littlebroken

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Prepare ginger in this old way - it can help prevent cancer, arthritis, lower cholesterol and blood sugar : The Hearty Soul

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from Epicurious

Fudgy Coffee Brownies

Fudgy Coffee Brownies (Makes 32 (2-inch) squares) Calories148 Carbohydrates17 g Fat9 g (14%) Protein 2 g ) Saturated Fat 5 g Sodium 50 mg Polyunsaturated Fat 0 g Fiber1 g (4%) Monounsaturated Fat 2 g Cholesterol 44 mg

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from STYLECRAZE

25 Benefits Of Green Tea That You Should Definitely Know

20 Benefits of Green Tea Make hot, cool, add lemon and drink instead of soda! #greentea#drinks#diabetes

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Find out how each food helps your heart health, and get tips on how to prep, cook, and serve these heart-healthy foods. FLAX SEED is one that I am focusing on implementing into my diet plan http://www.webmd.com/diet/benefits-of-flaxseed?page=1

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from Easy Health Options®

The tea that helps you drops pounds, cholesterol points and blood sugar levels

Whew! This tea is served with every meal in China because it aids in digestion, promotes bowel regulation, helps shuttle fat through the digestive tract, regulates blood sugar and balances cholesterol.

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from Dishing Delish

Chocolate Chip Mocha Breakfast Smoothie

Click pin to get the recipe! Repin to save for later! Creamy vanilla greek yogurt, sweet chocolate chips, and ice combined with bold coffee to create the perfect Chocolate Chip Mocha Breakfast Smoothie. It’s healthy protein and sweet, sweet caffeine rolled all into one tasty morning treat. This is seriously the easiest breakfast you’ll make all week! Gluten free!

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from Live Eat Learn

Wake Me Up Coffee Smoothie

This healthy coffee breakfast smoothie recipe is every non-morning person's dream come true. Packed with whole grains, fruit, and coffee, it has everything needed to get you from 0 to fully functioning adult ready to face the world in minutes. via @liveeatlearn

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from m.positivemed.com

What Tea Should You Be Drinking?

~Applied topically, green tea can also help with wrinkles and the signs of aging. ~Did you know that green tea contains Theanine, which is responsible for relaxation, calming, and helping to focus? It is also good for inflammation, lowers blood pressure and cholesterol, fights and prevents many types of cancer, boosts metabolism, helps regulate glucose levels, may delay deterioration caused by Alzheimer’s and Parkinson’s, helps fight tooth decay...

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Health benefits of oolong tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health

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