7 Foods to Reduce Acid Reflux and Heartburn During Pregnancy | Acid reflux is a common pregnancy symptom, especially during the second and third trimesters. Eating certain foods can be a great alternative to taking tums for pregnant women when it comes to reducing acid reflux and heartburn.
Happy, Healthy & Loved. Stop the Mommy Wars! Part II
Coffee contains two major compounds that are toxic to growing foetuses. 1. Caffeine: can cause cardiovascular toxicity as well as being carcinogenic in high amounts. 2. Polyphenols which interfere with the body’s capacity to absorb iron from food leading to anaemia. --- In pregnancy, these two can compound problems leading to- A.Miscarriage – High amount of coffee intake can cause miscarriage in the early stages of pregnancy. B.Growth Retardation – High coffee intake can...
Toned Legs During Pregnancy. These are SAFE & EFFECTIVE exercises to keep the legs toned during #PREGNANCY. Great Pregnancy Workouts in this blog. http://www.michellemariefit.com/toned-legs-during-pregnancy