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Stifling ourselves with the need to be right

Oh my God. If I could only get my "Dad" to read this, and then actually believe even some of it...

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CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

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From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

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Do you see your glass half empty or half full? Check your Attitude http://www.popnplus.com/product/attitude-shifting

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Common forms of faulty thinking. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

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