Vapor rub is great during the cold and flu season, but most is made with a petroleum byproduct and the natural ones cost an arm and a leg. But with a few simple ingredients and just a couple of minutes you can make your own safe and effective natural vapor rub.:
Colds, the flu, and sinus infections have such similar symptoms that it can be tough to know what truly ails you. That said, a few subtle differences can tip you off. Diagnose yourself using this chart. | Health.com
Now that colder weather is settling in, we'll be spending more time couped up indoors next to our sneezy coworkers. That means, despite your best efforts, you might find yourself hit with a nasty cold or even the flu this winter. Discover what cold medicine will work best for your symptoms.