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It's cold and flu season. Instead of taking all the medicine, try some of these natural food rememdies to boost your immune system and get in the bet shape! #rippednfit #healthy #remedies

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Learn the differences between #cold and #flu symptoms, how to prevent getting sick, and when to seek care! #sharphospital

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Homemade Elderberry Syrup! Used to prevent colds and flu. We take it at the first sign of flu season and continue to take it daily throughout the winter months. Tastes great, my kids LOVE it! realfoodrn.com

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Medicinal Plants to Protect You from Seasonal Colds and Flus: By expanding your home medicine cabinet to include medicinal plants and essential oils you can protect your respiratory system. Here are a few of the plants (dried, fresh or as essential oils) recommended to protect your health during cold and flu season. Read more at: http://blog.theshiftnetwork.com/medicinal-plants-to-protect-you-from-colds-and-flus/?utm_source=pinterestcpc&utm_medium=plantsforprotecting01-crow111016

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from Postris.com

13 Foods That Actually Fight Diseases

For Many years, when we think about diseases, medicine comes to our minds as a solution. But what about foods? the nature's way of treating diseases. In fact, if you look harder, you'll find that almost every disease has its own natural remedy. Here we explore some natural remedies you can make to treat or prevent various diseases.

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from HubPages

The Benefits of Juicing

Nature's Flu Shot and Cold Buster Juice -- Have you been having colds, flu-like symptoms, cough, and just feeling sick the entire day? Here's the recipe that can make it go away! Great for your kids as well.. and have a natural flu shot!

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from And Here We Are

Simple Medicine: Sage and Honey Cough Syrup

Simple Medicine Sage & Honey Cough Syrup It's easy to make, and really effective-- just in time for cold and flu season!

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