lifehackhealth: cold water vs hot water showers!
Research has shown that there are tremendous health benefits of taking cold showers and they are still very common in many countries around the world.
Some friendly tips on how to improve your health! Take a cold shower.
I will find a way to make this useful one day! Anyways still good info to have..
Cold Shower?We invite you to consider 7 surprising benefits of cold showers! #intenseburn #onlinefitness #health
Awesome! A 2 minute routine you can do in the time it takes your shower to heat up... and it actually gets your heart rate up! :)
Make a warm shower part of your routine.
16 Habits you should do every day...a long read but worth the time
Joel Runyon is a javelin-throwing, world, traveling, triathlete set on doing impossible things in order to tell a great story with his life. A few years ago,...