Pinterest • The world’s catalogue of ideas

12 Benefits Of Taking Cold Showers: Ice Cold Baby

Research has shown that there are tremendous health benefits of taking cold showers and they are still very common in many countries around the world.

pin 36
heart 18

Some friendly tips on how to improve your health! Take a cold shower.

pin 1k
heart 199
speech 10

I will find a way to make this useful one day! Anyways still good info to have..

pin 2.2k
heart 596
speech 1

Intense Burn on

Cold Shower?We invite you to consider 7 surprising benefits of cold showers! #intenseburn #onlinefitness #health

pin 42
heart 15
speech 1

Awesome! A 2 minute routine you can do in the time it takes your shower to heat up... and it actually gets your heart rate up! :)

pin 998
heart 143
speech 2

18 Charts That Will Help You Sleep Better

pin 243
heart 66

Joel Runyon is a javelin-throwing, world, traveling, triathlete set on doing impossible things in order to tell a great story with his life. A few years ago,...