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Coldstone Nutrition

Cold Stone Creamery delivers The Ultimate Ice Cream Experience(r) through a community of franchisees who are passionate about ice cream. The secret recipe for smooth and creamy ice cream is handcrafted fresh daily in each store, and then customized by combining a variety of mix-ins on a frozen granite stone. Headquartered in Scottsdale, Ariz., Cold Stone Creamery is a subsidiary of Kahala, one of the fastest growing franchising companies in the world, with a portfolio of 15 quick-service ...

from theyummylife.com

Apple, Peanut Butter, Cinnamon Oatmeal Smoothie

These easy, make-ahead smoothies are packed with nutrition. Refrigerate or freeze them in individual servings for a quick, healthy grab-and-go breakfast or snack. See original post for detailed instructions, photos, troubleshooting tips, plus 5 additional flavor varieties and an "invent your own" formula. www.theyummylife.com/blog/2012/04/299

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If you are looking for Weight Watchers Points or nutrition information for your favorite restaurant, then look no further. With over 300 restaurants, some common and some local diners, you are sure to find something within your daily allowance to help you reach your weight loss goals.

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