Collagen & Skin Cleanser Smoothie Ingredients: Half a pear/1 lime, juiced/ 1 cup cucumber/4-5 parsley leaves 1 handful of mint leaves2-3 drops vanilla stevia/1 cup water Instructions: Blend your ingredients together on high until smoothie and enjoy
Detox water is the perfect way to get all the necessary nutrients required for clear, glowing skin. Citrus fruits (lemons, oranges, grapefruits) play a key role in the formation of collagen due to their high Vitamin C content and are considered an anti-oxidant. Click here for radiant skin care tips http://www.purefiji.com/blog/drink-clear-glowing-skin/
While foods that build collagen and elastin are beneficial at any time of life, it becomes particularly important to get enough of these foods after age 50. At that point, your body begins producing less collagen and elastin, which can result in loss of elasticity and firmness in your skin and facial features.