GradImages - College of the Canyons 2017 - My Photos: SANDRA MAIVIA

GradImages - College of the Canyons 2017 - My Photos: SANDRA MAIVIA

The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly make leg day worth it. Your body weight and some serious willpower can get the job done, too, according to Robert Dos Remedios, C.S.C.S., strength and conditioning director for College of the Canyons in Santa Clarita, California, who designed the following body-weight leg circuit.

The Best Leg Workout You Can Do without Weights

The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly make leg day worth it. Your body weight and some serious willpower can get the job done, too, according to Robert Dos Remedios, C.S.C.S., strength and conditioning director for College of the Canyons in Santa Clarita, California, who designed the following body-weight leg circuit.

Doreetha Daniels, 99 anos, desde 2009 estudava no College of the Canyons in Santa Clarita, Califórnia, finalmente conseguiu se graduar.  Daniels tinha como meta pessoal conseguir seu diploma universitário antes de completar seu centésimo aniversário.  Ela se inspirou em seus netos quando os viu serem graduados. Doreetha disse que teve que trabalhar um pouco mais do que seus colegas de classe. Depois de sofrer um acidente vascular cerebral, ela teve um pouco mais dificuldade de retornar às…

Doreetha Daniels, 99 anos, desde 2009 estudava no College of the Canyons in Santa Clarita, Califórnia, finalmente conseguiu se graduar. Daniels tinha como meta pessoal conseguir seu diploma universitário antes de completar seu centésimo aniversário. Ela se inspirou em seus netos quando os viu serem graduados. Doreetha disse que teve que trabalhar um pouco mais do que seus colegas de classe. Depois de sofrer um acidente vascular cerebral, ela teve um pouco mais dificuldade de retornar às…

Second City's "Laugh Out Loud" Tour @ Santa Clarita Performing Arts Center at College of the Canyons (Santa Clarita, CA)

Second City's "Laugh Out Loud" Tour @ Santa Clarita Performing Arts Center at College of the Canyons (Santa Clarita, CA)

2014 College of the  Canyons California nursing hospital pin nurse school

Details about 2014 College of the Canyons California nursing hospital pin nurse school

2014 College of the Canyons California nursing hospital pin nurse school

DE Dorian Gerald (6-3 250) of College of the Canyons JC, CA was an unknown quantity coming out of West Florence High School.  Despite his selection

USC finds pass rushing specialist on West Coast

DE Dorian Gerald (6-3 250) of College of the Canyons JC, CA was an unknown quantity coming out of West Florence High School. Despite his selection

#83 Elijah Balavitch of Fullerton College scoring a touchdown against College of the Canyons during the first round of the 2013 SCFA playoffs.

#83 Elijah Balavitch of Fullerton College scoring a touchdown against College of the Canyons during the first round of the 2013 SCFA playoffs.

College of  the Canyons Performing Arts Center - Google Search

College of the Canyons Performing Arts Center - Google Search

A 99-year-old Agua Dulce woman earned cheers and tears on Friday when she celebrated graduating from College of the Canyons before turning a century old. Doreetha Daniels has been studying at the c…

A 99-year-old Agua Dulce woman earned cheers and tears on Friday when she celebrated graduating from College of the Canyons before turning a century old. Doreetha Daniels has been studying at the c…

The College of the Canyons men’s basketball team beat Cuesta College, 74-66, in a Western State Conference North Division game in San Luis Obispo.

The College of the Canyons men’s basketball team beat Cuesta College, 74-66, in a Western State Conference North Division game in San Luis Obispo.

Pinterest
Search