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If you suffer from chronic constipation or other intestinal disturbances, you may want to try a homemade colon cleanse

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The colon cleanser contains 1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.

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I got this simple colon cleansing elixir made from equal parts spinach and apple juice from John Heinerman. The oxalic acid in the spinach mixes with the pectin and mineral salts in the apples and heightens it's laxative properties. Drink this mixture every 4 hours to help any holiday constipation woes! This magic mix is amazing for helping to scrape off impacted fecal matter from the walls of the colon.

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Death begins in the colon.' So said Hippocrates of Cos the ancient Greek physician (ca. 460 BC – ca. 370 BC). And modern science has shown that he was correct. More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor like acne, sleepiness, and headaches, many others are very serious illnesses. They include:

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