I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.
If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
color guard checklist
I would do this during practice but once came competition, that would go out the dooer
Very helpful website for color guard instructors.
Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.
Glarehead's Color Guard Tip - Rifle 45 Tosses
Are you tired of cold fingers while you practice rifle outside in the winter? Take an old pair of black gloves and cut them like panels 2 and 3 show. Then slip your rifles gloves over them and VOILA! warm fingers!
What the parts of a color guard rifle are called #colorguard #rifle #winterguard
A good how-to guide for sewing flags